EXERCISE
Do you Zumba!!!
Have you heard of Zumba? It’s the newest exercise craze sweeping the country and it’s a ton of fun! The Zumba program fuses Latin rhythms with easy-to-follow moves to create a one of a kind fitness class. It’s a dance party on a mission! Even if you’re not a “dancer” you’ll enjoy the aerobic workout and the opportunity to actually smile and have some fun while you’re burning some calories. And for all you seasoned fitness enthusiasts who are questioning…”how can I get a good workout from just dancing??” …..well, I challenge you to give Zumba a try! You’ll be sore in places you have never been before. So if you’re stuck in a rut or bored with your workout lookup your local Zumba class and get your groove on! (Zumba classes are held in public gyms, given by private instructors, and available on DVD)