4 Week Cleanse

Week 1 & 2:
• Meats, veggies, fruit (and juices), nuts & seeds (raw), water, herbal teas (no caffeine.)
• No breads, grains, pastas, sugar, dairy, sauces

Week 3 & 4:
• Fruits & veggies (and juices) – still use a little vinegar & olive oil or seed oil on salad.
• Fruit or veggie smoothies – juiced and whole fruits or veggies of any kind, ice, water, blend. (Sweeten with stevia or raw honey)
• If you feel you need protein – add a clean protein powder to a smoothie.
• Can have herbal teas if desired. (Sweeten with stevia or raw honey.)

Note - Before cleanse:
• Consult with your nutritionist or doctor prior to any cleanse.

Coming off cleanse:
• It is extremely important to go in reverse order when adding food back into your diet.
• Day 1 & 2 – cooked vegetables or veggie soup.
• Day 3 & 4 – small amounts of real food including meats…
• Next - return to consuming all food and drink according to 3 the principles: real food, no junk food, in moderation.

Healthy Lifestyle: Live everyday with the 7 Keys to Living a Healthy
Life.